ABOUT YOGA FOR BEGINNERS

About Yoga for Beginners

Regarding the knees- We'll write-up on this soon - but it is a thing being mindful of. Remember the word combine! Connect to your foundation and integrate the Main to produce a entire overall body expertise with your poses, so All those knees will not be hung out to dry! I stumbled throughout your Beginners vidoe and i've been executing it each go

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